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Chest Fly and Push-Up

Chest Compound Bodyweight
Demo (loops)

Exercise info

Primary musclesChest
EquipmentBodyweight
Movement patternHorizontal push
5 similar exercises

Representative exercise: Seated Elbow Fly and Palm Press on a Chair

This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.