Dumbbell Half Kneeling Thor Lift

Front delts Compound Dumbbell

Dumbbell Half Kneeling Thor Lift demo — Demo (loops)

Exercise info

Primary muscles	Front delts
Equipment	Dumbbell
Movement pattern	Vertical push

1 similar exercises

Representative exercise: Barbell Half Kneeling Thor Lift

Barbell Half Kneeling Thor Lift

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