Dumbbell Seated Bent Over Row and Fly on Chair

Rear delts Compound Dumbbell

Dumbbell Seated Bent Over Row and Fly on Chair demo — Demo (loops)

Exercise info

Primary muscles	Rear delts
Equipment	Dumbbell
Movement pattern	Horizontal pull

1 similar exercises

Representative exercise: Dumbbell Rear Delt Fly and Row

Dumbbell Rear Delt Fly and Row

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