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Dumbbell Seated Cuban Press

Rear delts Compound DumbbellFlat bench
Demo (loops)

Exercise info

Primary musclesRear delts
EquipmentDumbbellFlat bench
Movement patternVertical push
2 similar exercises

Representative exercise: Seated Cuban Press on a Chair

This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.