Kettlebell Kneeling Shoulder Bottoms-Up Hold
Exercise info
| Primary muscles |  Front delts |
|---|---|
| Secondary muscles | Forearms · Side delts · Abs |
| Equipment |  Kettlebell |
| Movement pattern | Carry |
| Recommended time | 15 sec–30 sec (one side at a time) |
Related exercises
Overhead CarrySimilar exerciseSuitcase CarrySimilar exerciseBarbell Overhead WalkingSimilar exercise
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.