Pike Stand
Exercise info
| Primary muscles |  Hamstrings |
|---|---|
| Equipment |  Bodyweight |
| Movement pattern | Stretching |
24 similar exercises
Representative exercise: Standing Half Bend Chair Supported
- Standing Half Bend Chair Supported
- Standing Toe Down Hamstring Stretch
- Runners Stretch (VERSION 2)
- Half Kneeling Hamstrings Stretch
- Standing Bend Alternating Toe Touch
- Standing Wide Legged Hamstring Stretch
- Pyramid Pose
- Standing Toe Touch
- Hamstring Stretch
- Front Toe Touch
- Standing Half Bend
- Forward Fold and Rock
- Two Front Toe Touch
- Standing Hamstring Stretch
- Toy Soldier Dynamic Stretch
- Side to Side Hamstring Stretch
- Standing Hamstrings and Back Stretch
- Standing Lean Forward Hamstring Stretch
- Standing Crossed-Leg Hamstring Stretch
- Single Leg Forward Bend
- Kneeling Hamstring Reach
- Single Straight Leg Stretch
- Kneeling Toe-Up Hamstring Stretch
- Wall Split
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.