Plyo Push-up (VERSION 2)
Exercise info
| Primary muscles |  Chest |
|---|---|
| Equipment |  Bodyweight |
| Movement pattern | Horizontal push |
37 similar exercises
Representative exercise: Band Push-Up
- Band Push-Up
- Push up (wall) II
- Resistance Band Assisted Push-up
- Push-up (on knees)
- Single Arm Push-Up (on Knees)
- Bear Push-Up
- Clap Push-Up
- Fist Push-up
- Push-Up Pull
- Knuckle Push-Up
- Lay Down Push-Up
- Negative Push-Up
- Offset-Leg Push-Up
- Half Push-up Max Rep
- Side to Side Push-Up
- Hands Release Push-up
- Assisted Weighted Push-Up
- Knee Push-up Chest Pullback
- Knuckle Push-Up against Wall
- Resistance Band Push-up
- Single Leg Push-up
- Machine Push-Up with Towels
- Deep Push-Up on Parallel Bars
- Push-up (With push-up handles)
- Plyo Push-Up
- Clock Push-Up
- Archer Push-Up
- Finger Push-up
- Explosive Push-up
- Ring Archer Push-up
- Pseudo Planche Push-Up
- Suspension Star Push-Up
- Medicine Ball Plyo Push-Up
- Resistance Band Explosive Push-up
- Clap Push-Up (Demo 2)
- One-Sided Archer Push-Up
- Suspension One-Arm One-Leg Push-Up
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.