Resistance Band Seated Leg Curl
Exercise info
| Primary muscles |  Hamstrings |
|---|---|
| Equipment |  Bodyweight Resistance band Box or step Flat bench |
| Movement pattern | Isolation |
| Rep range | 12–20 reps |
6 similar exercises
Representative exercise: Resistance Band Leg Curl
Related exercises
Kneeling Single-Leg Hamstring CurlHarderExercise Ball Leg CurlHarderMachine Lying Leg CurlSimilar exerciseDumbbell Lying Leg CurlSimilar exerciseResistance Band Leg CurlSimilar exerciseCable Standing Leg CurlSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.