Ring Hip Lift Single Leg Curl
Exercise info
| Primary muscles |  Hamstrings |
|---|---|
| Secondary muscles | Calves · Glutes · Abs |
| Equipment |  Bodyweight Gymnastic rings Suspension trainer (TRX) |
| Movement pattern | Isolation |
| Rep range | 8–12 reps (one side at a time) |
Related exercises
Kneeling Single-Leg Hamstring CurlEasierExercise Ball Leg CurlEasierCable Standing Leg CurlSimilar exerciseMachine Seated One Leg CurlSimilar exerciseDumbbell Lying Leg CurlSame muscle · different equipmentMachine Lying Leg CurlSame muscle · different equipmentResistance Band Leg CurlSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.