Seated Reverse Fly on Chair (Demo 2)
Exercise info
| Primary muscles |  Rear delts |
|---|---|
| Equipment |  Bodyweight |
| Movement pattern | Isolation |
9 similar exercises
Representative exercise: Machine Side Seated Single Arm Rear Delt Fly
- Machine Side Seated Single Arm Rear Delt Fly
- Band One Arm Seated Delt Row
- Seated Reverse Fly on Chair
- Lever Incline Chest Supported Reverse Delt Fly (plate loaded)
- Seated Bent Over Reverse Fly on a Chair
- Lever Seated Bent Over Rear Delt Fly
- Lever Seated Neutral Grip Reverse Fly
- Lever Seated Reverse Fly (Parallel Grip)
- Resistance Band Seated Bent Over Reverse Fly on a Chair
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.