Smith Wide Grip Decline Bench Press (Demo 2)
Exercise info
| Primary muscles |  Chest |
|---|---|
| Equipment |  Smith machine Adjustable bench |
| Movement pattern | Horizontal push |
14 similar exercises
Representative exercise: Smith Incline Bench Press
- Smith Incline Bench Press
- Smith Bench Press
- Smith Close Grip Bench Press
- Smith Decline Bench Press
- Smith Wide Grip Bench Press
- Smith Decline Reverse-grip Press
- Smith Incline Wide Grip Bench Press
- Smith Wide Grip Decline Bench Press
- Smith Decline Close Grip Bench Press
- Smith Incline Close grip Bench Press
- Smith Wide Grip Bench Press (Demo 2)
- Smith Machine Decline Close Grip Bench Press
- Smith Incline Close grip Bench Press (Demo 2)
- Smith Machine Reverse Decline Close Grip Bench Press
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.