Standing Elbow Touch
Exercise info
| Primary muscles |  Chest |
|---|---|
| Equipment |  Bodyweight |
| Movement pattern | Isolation |
11 similar exercises
Representative exercise: Sitting Elbow Clap on a Chair (Demo 2)
- Sitting Elbow Clap on a Chair (Demo 2)
- Elbow to Elbow
- Lying Elbow Touch
- Standing Elbow Clap
- Slight Bend Elbow Touch
- Palms Above Head Elbow Squeeze
- Hands Behind Head Chest Squeeze
- Elbow Closed Arms Pulse
- Seated Elbow Clap on a Chair
- Standing Alternating Elbow Nudge
- Bodyweight Standing Elbow Touches (Hands on Neck)
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.