Stick Shoulder Rotation Over Head

Front delts Isolation Stretching stick

Stick Shoulder Rotation Over Head demo — Demo (loops)

Exercise info

Primary muscles	Front delts
Equipment	Stretching stick
Movement pattern	Stretching

8 similar exercises

Representative exercise: Bodyweight Rear Delt Circle

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This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.