Alternate Butt Kick to Knee Thrust
Exercise info
| Primary muscles |  Hamstrings |
|---|---|
| Equipment |  Bodyweight |
| Movement pattern | Conditioning |
2 similar exercises
Representative exercise: Standing Single Leg High Knee to Butt Kick with Support
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.