Standing Single Leg High Knee to Butt Kick with Support

Hamstrings QuadsGlutes Compound Bodyweight

Exercise info

Primary muscles	Hamstrings
Secondary muscles	Quads · Glutes
Equipment	Bodyweight
Movement pattern	Conditioning
Rep range	15–20 reps (one side at a time)

2 similar exercises

Representative exercise: Standing Single Leg High Knee to Butt Kick with Support

High Knee to Butt Kick
Alternate Butt Kick to Knee Thrust

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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.