Band Bent Over Rear Deltoid Kickback

Rear delts Upper back Isolation Resistance band

Exercise info

Primary muscles	Rear delts
Secondary muscles	Upper back
Equipment	Resistance band
Movement pattern	Isolation
Rep range	12–20 reps

5 similar exercises

Representative exercise: Lying Prone Shoulder Extension

Lying Prone Shoulder Extension
Resistance Band Standing Single Arm Lateral Shoulder Extension
Shoulder Extension
Standing Back Pulsing Raise
Barbell Skier

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Related exercises

Resistance Band Standing 90° Shoulder External RotationHarder Resistance Band Bent Over Reverse FlyHarder Dumbbell Lying Rear Lateral RaiseSimilar exercise Reverse Pec Deck FlySimilar exercise Barbell Rear Delt RaiseSimilar exercise Suspension Y-Lateral RaiseSame muscle · different equipment

This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.