Banded Glute Ham Raise

Hamstrings GlutesLower backCalves Compound Back extension benchResistance band

Exercise info

Primary muscles	Hamstrings
Secondary muscles	Glutes · Lower back · Calves
Equipment	Back extension benchResistance band
Movement pattern	Hinge
Rep range	8–15 reps

2 similar exercises

Representative exercise: Glute Ham Raise

Glute Ham Raise
Glute Ham Raise with Extended Arms

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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.