Barbell Weighted Chains Sumo Deadlift

Glutes Compound Chains

Barbell Weighted Chains Sumo Deadlift demo — Demo (loops)

Exercise info

Primary muscles	Glutes
Equipment	Chains
Movement pattern	Hinge

10 similar exercises

Representative exercise: Barbell Sumo Deadlift

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This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.