Biceps Squeeze with Towel

Biceps Isolation Bodyweight

Biceps Squeeze with Towel demo — Demo (loops)

Exercise info

Primary muscles	Biceps
Equipment	Bodyweight
Movement pattern	Isolation

5 similar exercises

Representative exercise: Standing Isometric Biceps Hold

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This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.