Bird Dog Crunch Yoga Pose

Abs Isolation Bodyweight

Bird Dog Crunch Yoga Pose demo — Demo (loops)

Exercise info

Primary muscles	Abs
Equipment	Bodyweight
Movement pattern	Core

1 similar exercises

Representative exercise: Standing Incline Bird Dog Crunch against Wall

Standing Incline Bird Dog Crunch against Wall

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This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.