Bottle Weighted Alternate Biceps Curl
Exercise info
| Primary muscles |  Biceps |
|---|---|
| Equipment |  Bodyweight |
| Movement pattern | Isolation |
23 similar exercises
Representative exercise: Dumbbell Incline Biceps Curl
- Dumbbell Incline Biceps Curl
- Dumbbell Curl
- Dumbbell Seated Curl
- Dumbbell Seated Bicep Curl
- Dumbbell Incline Curl II
- Dumbbell Incline Stretch Curl
- Dumbbell Alternate Biceps Curl
- Dumbbell One Arm Standing Curl
- Dumbbell Biceps Curl (VERSION 3)
- Dumbbell Seated Alternate Biceps Curl
- Dumbbell Standing Single Arm Biceps Curl
- Dumbbell Incline Alternate Biceps Curl
- Dumbbell High Curl
- Dumbbell Strict Curl
- Dumbbell Standing Biceps Curl
- Dumbbell Bent Over Curl
- Dumbbell Close Grip Curl
- Dumbbell Prone Incline Curl
- Dumbbell Prone Incline Twist Curl
- Dumbbell Incline Inner Biceps Curl
- Cable Incline Inner Biceps Curl
- Kettlebell Incline Inner Biceps Curl
- Dumbbell Standing One Arm Curl (over Incline Bench)
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.