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Burpee with Push-Up

Quads Compound Bodyweight
Demo (loops)

Exercise info

Primary musclesQuads
EquipmentBodyweight
Movement patternConditioning
2 similar exercises

Representative exercise: Push-Up Plank Jack Burpee

This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.