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Cable Lateral Step-up

Quads Compound Cable machineBox or step
Demo (loops)

Exercise info

Primary musclesQuads
EquipmentCable machineBox or step
Movement patternLunge
7 similar exercises

Representative exercise: Lateral Step-Up

This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.