Cable Lying Bench Single Arm Cross Lateral Raise
Exercise info
| Primary muscles |  Side delts |
|---|---|
| Equipment |  Cable machine Flat bench |
| Movement pattern | Isolation |
11 similar exercises
Representative exercise: Cable Lateral Raise
- Cable Lateral Raise
- Cable One Arm Lateral Raise
- Cable Single Arm Cuffed Lateral Raise
- Cable Leaning Lateral Raise
- Cable Lying Cross Lateral Raise
- Cable Lying Bench Cross Lateral Raise
- Cable Behind The Back Cuffed Lateral Raise
- Cable Single Arm Lateral Raise
- Cable Side Lying Single Arm Lateral Raise
- Cable Lying Single Arm Cross Lateral Raise
- Cable Lying Bench Cross Lateral Raise (Demo 2)
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.