Cable One Arm Pulldown
Exercise info
| Primary muscles |  Lats |
|---|---|
| Secondary muscles | Upper back · Biceps · Rear delts |
| Equipment |  Lat pulldown |
| Movement pattern | Vertical pull |
| Rep range | 10–15 reps (one side at a time) |
19 similar exercises
Representative exercise: Single-Arm Lat Pulldown
- Single-Arm Lat Pulldown
- Neutral-Grip Pulldown
- Seated Pulldown on Chair
- Cable Seated on Floor Underhand Pulldown
- Cable Twin Handle Reverse Grip Lat Pulldown
- Lever Stack Seated Single Arm Lat Pulldown
- Cable Reverse Narrow grip Lat Pulldown
- Cable Seated on Floor Wide grip Pulldown
- Lying Lat Pulldown (Bodyweight)
- Standing Lat Pulldown
- Cable Bar Lat Pulldown
- Cable Dual Handle Lat Pulldown
- Cable Crossover Lat Pulldown
- Seated Lat Pulldown on a Chair
- Sitting Palm Pulldown on a Chair
- Cable One Arm Neutral grip Lat Pulldown
- Cable Parallel Grip Lat Pulldown on Floor
- Cable Kneeling One Arm Lat Pulldown
- Cable Incline Single Arm Lat Pulldown
How GYMKC sets the weight for this exercise
For example, if you do 10 reps with 40 kg and log that you could have done about 2 more, GYMKC estimates your 1RM at about 57.6 kg.
With the lat pulldown, each step is 5 kg (10 lb), so the next weight is 45 kg. Within your 10–15 reps target, the sets you log decide whether to add reps first or add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Wide-Grip Lat PulldownEasierNeutral-Grip PulldownEasierCable Rear PulldownHarderCable Wide Grip Rear Pulldown Behind NeckHarderSingle-Arm Lat PulldownSimilar exerciseWeighted Pull-UpSimilar exerciseSliding Floor Pulldown on TowelSimilar exerciseNegative Pull-UpSame muscle · different equipmentBand Lat PulldownSame muscle · different equipmentSeated Chin-upSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.