Cable One Arm Reverse Fly
Exercise info
| Primary muscles |  Rear delts |
|---|---|
| Secondary muscles | Upper back · Traps |
| Equipment |  Cable machine |
| Movement pattern | Isolation |
| Rep range | 12–20 reps (one side at a time) |
8 similar exercises
Representative exercise: Cable Bent Over One Arm Rear Lateral Raise
- Cable Bent Over One Arm Rear Lateral Raise
- Cable Crossover Reverse Fly
- Cable Seated Rear Delt Raise
- Cable Seated Rear Lateral Raise
- Cable One Arm Bent Over Lateral Raise
- Cable 45 degrees Single Arm Reverse Fly
- Cable 45 degrees Single Arm Reverse Fly (Demo 2)
- Cable 45 degrees Single Arm Reverse Grip Reverse Fly
How GYMKC sets the weight for this exercise
For example, if you do 12 reps with 40 kg and log that you could have done about 2 more, GYMKC estimates your 1RM at about 62.6 kg.
With the cable machine, each step is 5 kg (10 lb), so the next weight is 45 kg. Within your 12–20 reps target, the sets you log decide whether to add reps first or add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Cable Standing Face PullEasierCable Bent Over One Arm Rear Lateral RaiseEasierSuspension Reverse FlyHarderSuspension Split FlyHarderMachine Side Seated Single Arm Rear Delt FlySimilar exerciseDumbbell Lying One Arm Rear Lateral RaiseSimilar exerciseResistance Band 90° External RotationSimilar exerciseDumbbell Lying Rear Lateral RaiseSame muscle · different equipmentReverse Pec Deck FlySame muscle · different equipmentBarbell Rear Delt RaiseSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.