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Cable Seated Rear Lateral Raise

Rear delts Isolation Cable machineFlat bench
Demo (loops)

Exercise info

Primary musclesRear delts
EquipmentCable machineFlat bench
Movement patternIsolation
8 similar exercises

Representative exercise: Cable Bent Over One Arm Rear Lateral Raise

This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.