Cable Overhead Squat (VERSION 3)

Quads Compound Cable machine

Cable Overhead Squat (VERSION 3) demo — Demo (loops)

Exercise info

Primary muscles	Quads
Equipment	Cable machine
Movement pattern	Squat

8 similar exercises

Representative exercise: Bodyweight Overhead Squat

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This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.