Cable Standing Biceps Curl to Arnold Press (VERSION 3)
Exercise info
| Primary muscles |  Front delts |
|---|---|
| Equipment |  Cable machine |
| Movement pattern | Vertical push |
2 similar exercises
Representative exercise: Seated Curl to Shoulders Press on Chair
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.