Chest Tap Push-Up

Chest TricepsFront deltsAbs Compound Bodyweight

Exercise info

Primary muscles	Chest
Secondary muscles	Triceps · Front delts · Abs
Equipment	Bodyweight
Movement pattern	Horizontal push
Rep range	4–10 reps

6 similar exercises

Representative exercise: Wall Push up to Back Clap

Wall Push up to Back Clap
Incline Plyo Push-Up
Kneeling Plyo Push-up
Explosive Kneeling Push-Up
Incline Explosive Push up with Bench
Aztec Push-Up

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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.