Child to Downward Dog to Body Rock

Hamstrings Isolation Bodyweight

Child to Downward Dog to Body Rock demo — Demo (loops)

Exercise info

Primary muscles	Hamstrings
Equipment	Bodyweight
Movement pattern	Stretching

1 similar exercises

Representative exercise: Child to Downward Dog to Body Rock

Alternating Child to Downward Dog to Body Rock

Log this exercise in the app More exercises

This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.