Dumbbell Alternate Fly
Exercise info
| Primary muscles |  Chest |
|---|---|
| Equipment |  Dumbbell Flat bench |
| Movement pattern | Isolation |
31 similar exercises
Representative exercise: Dumbbell Fly
- Dumbbell Fly
- Dumbbell Low Fly
- Dumbbell Half Fly
- Machine Seated Fly
- Dumbbell Decline Fly
- Incline Dumbbell Fly
- Dumbbell Incline Low Fly
- Lever Seated Fly (VERSION 2)
- Weighted Chains Lying Bench Fly
- Dumbbell Seated Hyght Fly
- Dumbbell Lying Bench Poliquin Fly
- Cable Alternate Fly
- Kettlebell Fly
- Kettlebell Low Fly
- Ring Chest Fly
- Dumbbell One Arm Low Fly
- Dumbbell Kneeling Low Fly
- Dumbbell Decline Twist Fly
- Dumbbell One Arm Bench Fly
- Dumbbell Incline Twisted Fly
- Dumbbell Fly on Exercise Ball
- Kettlebell Incline Twisted Fly
- Dumbbell Incline One Arm Fly
- Dumbbell Incline Alternate Fly
- Dumbbell Single Arm Alternate Fly
- Dumbbell Incline Fly on Exercise Ball
- Hyght Dumbbell Fly
- Suspension Chest Fly
- Suspender Fly (Demo 2)
- Dumbbell Decline One Arm Fly
- Kettlebell Single Arm Alternate Fly
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.