Suspension Chest Fly
Exercise info
| Primary muscles |  Chest |
|---|---|
| Secondary muscles | Front delts |
| Equipment |  Suspension trainer (TRX) Gymnastic rings |
| Movement pattern | Isolation |
| Rep range | 12–20 reps |
31 similar exercises
Representative exercise: Dumbbell Fly
- Dumbbell Fly
- Dumbbell Low Fly
- Dumbbell Half Fly
- Machine Seated Fly
- Dumbbell Decline Fly
- Incline Dumbbell Fly
- Dumbbell Incline Low Fly
- Lever Seated Fly (VERSION 2)
- Weighted Chains Lying Bench Fly
- Dumbbell Alternate Fly
- Dumbbell Seated Hyght Fly
- Dumbbell Lying Bench Poliquin Fly
- Cable Alternate Fly
- Kettlebell Fly
- Kettlebell Low Fly
- Ring Chest Fly
- Dumbbell One Arm Low Fly
- Dumbbell Kneeling Low Fly
- Dumbbell Decline Twist Fly
- Dumbbell One Arm Bench Fly
- Dumbbell Incline Twisted Fly
- Dumbbell Fly on Exercise Ball
- Kettlebell Incline Twisted Fly
- Dumbbell Incline One Arm Fly
- Dumbbell Incline Alternate Fly
- Dumbbell Single Arm Alternate Fly
- Dumbbell Incline Fly on Exercise Ball
- Hyght Dumbbell Fly
- Suspender Fly (Demo 2)
- Dumbbell Decline One Arm Fly
- Kettlebell Single Arm Alternate Fly
Related exercises
Dumbbell One Arm Floor FlyEasierCable Fly with Chest SupportedEasierDumbbell FlySimilar exerciseBand Chest FlySimilar exerciseCable Decline FlySimilar exercisePec Deck FlySame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.