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Dumbbell Bulgarian Split Squat Jump

Quads Compound DumbbellFlat bench
Demo (loops)

Exercise info

Primary musclesQuads
EquipmentDumbbellFlat bench
Movement patternLunge
5 similar exercises

Representative exercise: Arm Swing Jump Split Lunge

This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.