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Dumbbell Lying Fly on Floor

Chest Isolation Dumbbell
Demo (loops)

Exercise info

Primary musclesChest
EquipmentDumbbell
Movement patternIsolation
5 similar exercises

Representative exercise: Dumbbell One Arm Floor Fly

This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.