Dumbbell Lying Hammer Press (version 2)
Exercise info
| Primary muscles |  Chest |
|---|---|
| Equipment |  Dumbbell Flat bench |
| Movement pattern | Horizontal push |
25 similar exercises
Representative exercise: Dumbbell Bench Press
- Dumbbell Bench Press
- Dumbbell Squeeze Bench Press
- Svend Bench Press
- Dumbbell JM Bench Press
- Dumbbell Lying Hammer Press
- Dumbbell Rotational Bench Press
- Dumbbell Close Grip Press
- Dumbbell Decline Bench Press
- Dumbbell Lying One Arm Press
- Dumbbell Reverse Grip Bench Press
- Dumbbell Decline Hammer Press
- Dumbbell Alternate Bench Press (High Start)
- Smith Reverse-grip Press
- Dumbbell Decline One Arm Hammer Press
- Barbell JM Press
- Dumbbell 2 Point Bench Press
- Dumbbell 3 Point Bench Press
- Dumbbell Opposite 2 Point Bench Press
- Smith JM Bench Press
- EZ Barbell JM Bench Press
- Dumbbell Hammer Press on Exercise Ball
- Dumbbell One Arm Side Lying Bench Press
- Kettlebell Reverse Grip Bench Press
- Dumbbell One Arm Wide Grip Bench Press
- Dumbbell Single Arm Alternate Decline Bench Press
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.