Smith JM Bench Press
Exercise info
| Primary muscles |  Triceps |
|---|---|
| Secondary muscles | Chest · Front delts |
| Equipment |  Smith machine Flat bench |
| Movement pattern | Horizontal push |
| Rep range | 8–12 reps |
25 similar exercises
Representative exercise: Dumbbell Bench Press
- Dumbbell Bench Press
- Dumbbell Squeeze Bench Press
- Svend Bench Press
- Dumbbell Lying Hammer Press (version 2)
- Dumbbell JM Bench Press
- Dumbbell Lying Hammer Press
- Dumbbell Rotational Bench Press
- Dumbbell Close Grip Press
- Dumbbell Decline Bench Press
- Dumbbell Lying One Arm Press
- Dumbbell Reverse Grip Bench Press
- Dumbbell Decline Hammer Press
- Dumbbell Alternate Bench Press (High Start)
- Smith Reverse-grip Press
- Dumbbell Decline One Arm Hammer Press
- Barbell JM Press
- Dumbbell 2 Point Bench Press
- Dumbbell 3 Point Bench Press
- Dumbbell Opposite 2 Point Bench Press
- EZ Barbell JM Bench Press
- Dumbbell Hammer Press on Exercise Ball
- Dumbbell One Arm Side Lying Bench Press
- Kettlebell Reverse Grip Bench Press
- Dumbbell One Arm Wide Grip Bench Press
- Dumbbell Single Arm Alternate Decline Bench Press
How GYMKC sets the weight for this exercise
For example, if you do 8 reps with 40 kg and log that you could have done about 2 more, GYMKC estimates your 1RM at about 54.1 kg.
With the Smith machine, each step is 5 kg (10 lb), so the next weight is 45 kg. Within your 8–12 reps target, the sets you log decide whether to add reps first or add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Smith Decline Close Grip Bench PressEasierSmith Machine Decline Close Grip Bench PressEasierBarbell Close Grip Bench PressSimilar exerciseClose Grip Push-UpSimilar exerciseWeighted Triceps DipSimilar exerciseDiamond Push-UpSame muscle · different equipmentLever Graviton Assisted DipSame muscle · different equipmentDumbbell Decline Close grip PressSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.