Dumbbell Seated Alternating Arnold Press
Exercise info
| Primary muscles |  Front delts |
|---|---|
| Equipment |  Dumbbell Flat bench |
| Movement pattern | Vertical push |
14 similar exercises
Representative exercise: Smith Standing Military Press
- Smith Standing Military Press
- Smith Seated Shoulder Press
- Bodyweight Standing Arnold Press
- Dumbbell Arnold Press
- Kettlebell Arnold Press
- Dumbbell Standing Arnold Press
- Smith Shoulder Press
- Smith Behind Neck Press
- Smith Standing Shoulder Press
- Dumbbell Kneeling Arnold Press
- Dumbbell Standing Alternating Arnold Press
- Kettlebell Standing Alternating Arnold Press
- Smith Standing Behind Head Military Press
- Smith Seated Single Arm Neutral Grip Shoulders Press
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.