Dumbbell Standing Arnold Press
Exercise info
| Primary muscles |  Front delts Side delts |
|---|---|
| Secondary muscles | Triceps · Upper back · Abs |
| Equipment |  Dumbbell Kettlebell |
| Movement pattern | Vertical push |
| Rep range | 8–12 reps |
14 similar exercises
Representative exercise: Smith Standing Military Press
- Smith Standing Military Press
- Smith Seated Shoulder Press
- Bodyweight Standing Arnold Press
- Dumbbell Arnold Press
- Kettlebell Arnold Press
- Smith Shoulder Press
- Smith Behind Neck Press
- Smith Standing Shoulder Press
- Dumbbell Kneeling Arnold Press
- Dumbbell Seated Alternating Arnold Press
- Dumbbell Standing Alternating Arnold Press
- Kettlebell Standing Alternating Arnold Press
- Smith Standing Behind Head Military Press
- Smith Seated Single Arm Neutral Grip Shoulders Press
How GYMKC sets the weight for this exercise
For example, if you do 8 reps with 12 kg in each hand and log that you could have done about 2 more, GYMKC estimates your 1RM per hand at about 16.2 kg.
With the dumbbell, each step is 2 kg (5 lb), so the next weight is 14 kg per hand. Within your 8–12 reps target, the sets you log decide whether to add reps first or add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Seated Dumbbell Shoulder PressEasierMachine Military Press (Plate Loaded)EasierDumbbell Variable PressHarderDumbbell Kneeling One Arm Bottoms Up PressHarderBarbell Overhead PressSimilar exerciseSmith Standing Military PressSimilar exerciseStanding Dumbbell Shoulder PressSimilar exerciseLandmine Single Arm PressSame muscle · different equipmentBand Shoulder PressSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.