Dumbbell Wrist Rotation

Forearms Isolation Dumbbell

Dumbbell Wrist Rotation demo — Demo (loops)

Exercise info

Primary muscles	Forearms
Equipment	Dumbbell
Movement pattern	Isolation

6 similar exercises

Representative exercise: Seated Wrist Rotation

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This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.