EZ Barbell Deadlift with Biceps Curl

Hamstrings GlutesLower backBiceps Compound EZ bar

Exercise info

Primary muscles	Hamstrings
Secondary muscles	Glutes · Lower back · Biceps
Equipment	EZ bar
Movement pattern	Hinge
Rep range	8–12 reps

How GYMKC sets the weight for this exercise

For example, if you do 8 reps with 60 kg and log that you could have done about 2 more, GYMKC estimates your 1RM at about 81.2 kg.

With the EZ bar, each step is 2.5 kg (5 lb), so the next weight is 62.5 kg. Within your 8–12 reps target, the sets you log decide whether to add reps first or add weight.

These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works

Get the app More exercises

Related exercises

Bodyweight Good MorningEasier Bodyweight Single Leg RDLEasier Glute Ham RaiseHarder Dumbbell RDL Death MarchHarder Dumbbell Romanian DeadliftSimilar exercise Barbell Romanian DeadliftSimilar exercise Smith Bent Knee Good MorningSimilar exercise

This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.