GYMKCGet the app

Garland Pose Sky Reach Hands Hold

Adductors Isolation Bodyweight
Demo (loops)

Exercise info

Primary musclesAdductors
EquipmentBodyweight
Movement patternStretching
4 similar exercises

Representative exercise: Garland Pose Malasana

This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.