Glute Ham Developer Full Sit up

Abs Isolation GHD

Glute Ham Developer Full Sit up demo — Demo (loops)

Exercise info

Primary muscles	Abs
Equipment	GHD
Movement pattern	Core

7 similar exercises

Representative exercise: Dumbbell Overhead Sit-up

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This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.