High Knee Tap
Exercise info
| Primary muscles |  Quads |
|---|---|
| Equipment |  Bodyweight |
| Movement pattern | Conditioning |
26 similar exercises
Representative exercise: Alternating Under Knee Clap
- Alternating Under Knee Clap
- Standing Single Knee Drive Chair Supported
- Standing Alternating Knee Drive Chair Supported
- Step Knee Thrust
- Double Knee Drive
- High Knee Star Tap
- Knee Tap Sky Reach
- Prisoner High Knee
- Hands-up Knee Drive
- Slow Motion Sprinter
- Standing Ladder Climb
- Celebratory Knee Drives
- Prayer Push Knee Thrust
- Double Knee to Toe Touch
- Front to Under Knee Clap
- Standing Under Knee Clap
- Front and Side Knee Drive
- Standing Hands-Up Knee Tap
- Bodyweight Knee to Hand Tap
- Overhead and Under Knee Clap
- Straight Arm Double Knee Drive
- Single Leg Sprinter
- Alternating Knee Thrust
- Alternate Front Step Knee Drive
- Alternating Celebratory Knee Drives
- High Knee on a Padded Stool
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.