Band Hip Flexor and Quad Stretch
Exercise info
| Primary muscles |  Quads |
|---|---|
| Equipment |  Resistance band |
| Movement pattern | Stretching |
19 similar exercises
Representative exercise: Standing Quad Stretch
- Standing Quad Stretch
- Quadriceps Stretch
- Kneeling Bend Knee Chair Supported
- Couch Stretch
- Half Frog Stretch
- All Fours Quad Stretch
- Lying Quad Stretch
- Seated Quadriceps Stretch
- Couch Stretch against Wall
- Standing Quadriceps Stretch
- Side Lying Quadriceps Stretch
- Side-Lying Quad Stretch
- Double Lean Back Quadriceps Stretch
- Standing Balance Quad Stretch
- Kneeling Quad Stretch
- Sitting Quads Stretch on a Chair
- Seated Alternating Quads Stretch
- Single Lean Back Quad Stretch
- Standing Quadriceps Stretch with a Chair
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.