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Kettlebell 45 degrees Back Extension

Lower back Compound KettlebellBack extension bench
Demo (loops)

Exercise info

Primary musclesLower back
EquipmentKettlebellBack extension bench
Movement patternHinge
8 similar exercises

Representative exercise: Machine Back Extension

This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.