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Kettlebell Deep Push up and Renegade Row

Chest Compound Kettlebell
Demo (loops)

Exercise info

Primary musclesChest
EquipmentKettlebell
Movement patternHorizontal push
3 similar exercises

Representative exercise: Bodyweight Kneeling Push-Up Row

This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.