Kettlebell Windmill

Obliques Isolation Kettlebell

Kettlebell Windmill demo — Demo (loops)

Exercise info

Primary muscles	Obliques
Equipment	Kettlebell
Movement pattern	Core

6 similar exercises

Representative exercise: Bodyweight Windmill

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This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.