Kneeling Hip Opener into Forward Lunge and Hamstring Rockback
Exercise info
| Primary muscles |  Hamstrings |
|---|---|
| Equipment |  Bodyweight |
| Movement pattern | Stretching |
5 similar exercises
Representative exercise: Low Lunge to Hamstring Stretch
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.