Lever One Arm Shoulder Press (Plate Loaded)
Exercise info
| Primary muscles |  Front delts |
|---|---|
| Equipment |  Shoulder press machine Weight plate |
| Movement pattern | Vertical push |
6 similar exercises
Representative exercise: Plate-Loaded Shoulder Press
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.